Most of the time when we think about Martial arts, we naturally associate it with children’s sports. However, in St. Augustine, FL, martial arts training for adults is a real thing. When we think about getting in shape the automatic thought is going to the local gym. But there is another way to build strength and get into shape with a bonus feature. Staying active with martial arts will not only provide a way to get fit but, it can also help build strength, build self-discipline and it can provide a holistic fitness solution that can be desired by many. For adults in St. Augustine, martial arts offer not only a chance to build ones self-up but also a way to engage in personal growth and connect with others in the local community.
St. Augustine is a city known for its history and culture, so it would only make sense for martial arts to be a part of the scene with in the rich diverse culture the city reflects. Just as the diverse culture Adults can choose from a variety of martial arts disciplines. Each discipline will cater to different goals and levels of interest. The best thing about martial arts is that it does not matter if you are a beginner or an experienced martial artist, there’s a style waiting just for you.
Martial arts training calls for one to keep moving. These various movements can improve cardiovascular health, as well as build muscle, and enhance an adult favorite, stay flexible. Classes will usually include drills, or challenges like sparring, and technique style. These types of practices are considered, both aerobic and anaerobic exercises. Adults looking to stay fit and work on self-improvements will find martial arts a great and fun alternative to the gym.
One is never to young or old to learn how to protect themselves. Martial arts can offer the beneficial skill of learning self-defense techniques that can ultimately be useful in real-life situations. Many styles of martial art focus on teaching adults how to protect themselves. Knowing you can defend yourself can not only boost your confidence but can improve your mental clarity in daily life.
Imagine being stress free with clarity and focusing with ease. These are the types of benefits that Martial arts training emphasizes on. How to focus, become disciplined, and mindful of your surrounds while allowing a way to relieve stress. The concentration that is utilized to master such techniques ultimately helps to clear your mind and experience mental clarity. In return, this can help with managing stress, finding emotional balance, and result in better decision-making.
Let’s take a quick glance at some types of martial arts disciplines for adults in St. Augustine:
This is a full-contact form of karate, and is generally enjoyed by ones who like to test their might or should I say build their might. Kyokushin Kan Karate provides rigorous training that will primarily focus on body conditioning, strength and endurance building along with spiritual growth. This style challenges adults to push their limits not only physically but mentally as well.
This style is for Adults in St. Augustine who likes to strike, and challenge themselves to structured forms and who like to spare or challenge their skill with an opponent. Karate training is physically demanding with an emphasis on mental discipline.
BJJ is an ideal martial art for adults who do not mind getting down; on the ground that is. This style is low-impact but very effective and it was created to allow the smaller or weaker person to get the edge on their opponent. The primary focus with BJJ is the technique not strength. Ever heard the saying “The bigger they are; the harder they fall”? This is pretty much the concept of this style of fighting. Allowing the inferior to gain the superior advantage.
This is a style for adults who enjoys a mixture or a variety to taste. MMA takes the best of striking and grappling, and other styles and mix it up. MMA takes various styles and techniques, creating a martial arts salad. If you like mixtures you will like MMA.
If your idea of “throwing hands” is kicking your feet then this dynamic kicking and fast-paced style is ideal. Taekwondo is a great martial art to help to improve flexibility, coordination, and stay fit.
